One of my goals for the new year is to share more of the workouts I enjoy. This is a relatively easy full body workout I do at the gym!
I almost always do Whitney Simmon’s stretch routine before the gym. Seriously y’all – stretch. Before and after workouts. It truly helps with soreness.
Warm up – walk for 10 min on 8.0 incline at 3.5 mph
Leg extension machine
Sumo squats on Smith machine – 20 lbs added (10 lbs on each side)
Single-leg Romanian dead lift – 15 lb dumbbell
Side step lunges – 20 lb dumbbell
Goblet squats – 15 lb dumbell
5 lb dumbbells: lateral raise, front raise, rear delt fly
10 lb dumbbell: bent over rows, bicep curl
Tricep pull down (on cable machine) – 30 lbs
Vertical traction machine (similar to a lat pull down) – 60 lbs
Chest press machine – 50 lbs
And if you’re feeling it, do 15-20 min on the stair stepper for some cardio. Enjoy!